Do you ever wish that you could set time aside to spend a day by yourself and do anything you want? But don’t have the time or feel guilty about it? We all have those days when we run around in circles and forget to take care of ourselves.

If you’ve been neglecting yourself lately and need some inspiration on how to get back on track in the self-care department, then tune in to this short podcast about permitting ourselves to spend solo time, aka “me time.”

In this episode, your host, Joanna Sobjanek, shares simple examples of how she cultivates a slow-living habit that is beneficial to our mental, physical and spiritual health. 

Tune in for your regular dose of life, love, happiness, and – a little bit of sweetness with Caramel Chic Radio!

Photography by Mathilde Langevin


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Hungry for more content? Check out our podcast on how to work from home. 

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